Importance of self-care in COVID-19
May 05, 2020 | Farah Jassawalla

Importance of self-care in COVID-19

Up till now, no vaccine has been created to cure the COVID-19. However, many false rumors continue to spread about certain medicines that people claim can cure the virus. Rather than believing such rumors, people should start focusing on self-care if they are infected by the virus.
Self-care includes prevention of the virus from spreading, so maintaining a social distance from household members and keeping oneself isolated should be the first step. Eating healthy and drinking more fluids also helps one in feeling better and regaining strength. Moreover, rest is integral since the virus can cause fatigue and body ache in many. 
Such situations can cause distress and anxiety in a person, which is why maintaining contact with loved ones over the phone and video calls can really help. To keep the environment normal, following your daily routine can help tremendously. 
Start looking after yourself. Stay home and stay safe.

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Farah Jassawalla

Farah Jassawalla is a graduate of the Lahore School of Economics. She is also a writer, and healthcare enthusiast, having closely observed case studies while working with Lahore's thriving general physicians at their clinics.