Fibromyalgia is musculoskeletal pain disorder that results into sleep, memory, fatigue and mood issues. It is believed that fibromyalgia intensifies painful sensations by influencing the brain and spinal cord process. Indications frequently start after an occasion, for example, actual injury, medical procedure, contamination or huge mental pressure. In different cases, side effects progressively amass over the long run with no single setting off occasion.
It has been observed that females are more chances of having fibromyalgia than men. Numerous individuals who have fibromyalgia additionally have pressure cerebral pains, temporomandibular joint (TMJ) disorder, depression, anxiety and irritable bowel syndrome. There is no appropriate treatment for it only it can be controlled by variety of medications. Regular exercise, relaxation therapy and other therapies may help to minimize it.
Doctors are not certain about the exact cause of fibromyalgia. There are few suggestions here that increase the chances of fibromyalgia.
• If you are female
• If you have anxiety or depression
• If you suffer other painful diseases i.e. arthritis or other infection
• If you are physically or emotionally abused
• If you do not involve in any physical activity i.e. exercise
• If any of your close relation has fibromyalgia.
The primary signs and symptoms include:
• Sensation of pain: consistent dull pain that has gone on for at any rate three month. To be viewed as widespread the pain must happen on the two sides of your body or more above and beneath your waist.
• Fatigue: Individuals with fibromyalgia frequently awaken tired despite the fact that they report dozing for significant stretches of time. Rest is frequently disturbed by sensation of pain, and numerous patients with fibromyalgia have other rest issues, for example, sensation of restlessness in legs and sleep apnea.
• Cognitive disorders: it is also called as fibro fog; a person feels difficulty to focus, to pay attention and to concentrate on mental tasks and don’t memorize things or life events easily.
Other symptoms that may vary and depends upon the individual:
• Anxiety and depression
• Chronic fatigue syndrome
• Postural tachycardia syndrome
• Migraine and other types of headaches
• Irritable bowel syndrome
• painful bladder syndrome or Interstitial cystitis
• Temporomandibular joint disorders
Main targeted points:
Healthcare and other researchers observed some points that are mostly triggered by fibromyalgia are:
• Backside of head
• Upper side of shoulder
• Upper portion of chest
• Outer portion of elbows
Some of the risk factors that increases the chances of developing fibromyalgia:
• Age: as you become old the chances of having fibromyalgia becomes high. However, children may also develop fibromyalgia.
• Gender: most of the currently diagnosed cases of fibromyalgia are women but Despite the fact that the reason behind this gender dissimilarity isn't clear.
• Family history: if any of your family member or close relation have fibromyalgia then chances of your getting it also becomes high.
• Diseases: having arthritis, lupus, or RA may increase the risk of fibromyalgia.
What is the treatment of fibromyalgia?
Although there is no cure currently but some of the medication can be helpful in relieve of fibromyalgia.
Combination of following treatment may be helpful:
• Taking low doses painkillers and antidepressants
• Taking psycotherapies i.e. counseling or cognitive behavioural therapy (CBT)
• Do regular physical activities i.e. exercise
• Take relaxation therapies i.e. massage, acupuncture
• Some of the dietary measures can be helpful in improving the symptoms
o Having high energy foods that are low in sugars like almonds, avocados etc
o Cutting out the fermentable carbohydrates
o Avoiding foods that are rich in gluten
o Avoiding to eat additives and excitotoxin
o Try to eat more seeds and nuts
There is no test that tells about fibromyalgia so your doctors ask about your past medical issues and suggest blood tests to check the hormone level and inflammation signs as well as x-rays.
There is no conclusive remedy for fibromyalgia, yet greater treatment choices and more clear indicative models are presently accessible. Indications can improve fundamentally, as long as the patient follows their treatment plan.