Best Foods for Healthy Skin
April 16, 2021 | Farah Jassawalla

Best Foods for Healthy Skin

Most of us must have heard the phrase “we are what we eat,” but we mostly take it in the context of metabolism, weight and the health of internal organs of our body. While looking at the effects that food intake has on our body, we often forget a very important organ of our body; our skin.

Skin, like every other organ, is reactive to the food we consume. Researchers claim that no amount of external efforts like using creams and face masks will help your skin as much as the right food intake. Here are some of the superfoods that will do wonders for your skin.

Fatty Seafood:

Fatty seafood, especially fish like salmon, is a great source of Omega 3 fatty acids. These acids help your skin become moisturized and supple, instantly giving your skin a younger and fuller look. When these acids are deficient in your body, your skin starts to dry up and sag as well. Omega 3 acids also help your skin from harmful UV radiation.

Other than omega-3 fatty acids, fish are rich in antioxidants and vitamin E. These protect your skin against inflammation. So, adding fatty seafood to your diet is a good way to get better skin with minimum effort.


Carrots are rich in beta carotene. Beta carotene not only protects our skin from the UV rays of the sun but also helps reduce the production of natural oil. It significantly decreases acne and skin rashes. Carrots also have a good quantity of magnesium which helps in relaxing our muscles and improving blood circulation.


Avocados help put healthy fats in our bodies. Among other benefits, avocados are remarkably healthy for our skin. The fats in avocados keep our skin supple and moisturized. They also keep our skin from forming wrinkles. Avocados are rich in vitamin C, which helps our body produce collagen, making our skin look rejuvenated and fresh. Eating avocados can protect our skin from drying and acne-induced bruising.

Nuts and Seeds:

Nuts and seeds are little packets of healthy vitamins and nutrients. Making nuts and seeds a part of your daily diet can make up for your various deficiencies, and it is undoubtedly very nourishing for your skin. Nuts and seeds are rich in vitamin E, which is a strong antioxidant. It pushes against aging and skin cancer. Some seeds also help prevent your cell membranes from breaking apart early, prolonging their life span.

Bell Peppers:

Bell peppers, like carrots, are rich in beta carotene. They protect our skin against environmental pollutants. Bell peppers are also rich in vitamin C, which helps in rejuvenating our skills cells, making our skin firm and supple.

Green vegetables (Broccoli, Spinach, Collards, Kale):

Some green vegetables like broccoli, spinach, collards, kale, etc., are extremely beneficial for your skin. These are powerhouses of vitamins like A, C and K. They are rich in Zinc as well.

Green vegetables help our skin fight against dryness and wrinkles. They also have anti-cancer properties in them. Vitamin K in green vegetables helps our skin in its healing process and protects it from bruising. It also helps in the removal of blemishes as well as dark circles under our eyes.


Yogurt is another superfood that helps our skin glow and keeps it healthy. Yogurt is packed with protein and probiotics. Probiotics help our digestive system as well as our skin by reducing inflammation and acne. Yogurt also helps in keeping our skin hydrated and firm.

In a nutshell, whatever you feed your body has the potential to either make or break your skin. Responsible and mindful eating can work long-term for your skin, saving you from costly dermatologist appointments and cosmetic products. If you are looking for medications to help your skin grow healthier, consult Shifa4U online now.

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Farah Jassawalla

Farah Jassawalla is a graduate of the Lahore School of Economics. She is also a writer, and healthcare enthusiast, having closely observed case studies while working with Lahore's thriving general physicians at their clinics.