Health Benefits of Jamun
July 27, 2022 | Sara Shoukat Ali

Health Benefits of Jamun

Jamun is rich in color and sweet taste. The natural product is well known for its deep blue or purple tone. Otherwise called black plum or Java plum, jamun has now spread to other tropical areas across the world. It is a product of the blooming tree called Syzygium cumini and it natural products during May and June. It is a sound and nutritious natural product that is loaded with different supplements. It's a rich in antioxidants, calcium, phosphorus, and flavonoids. It additionally contains different supplements like sodium, thiamine, riboflavin, carotene, fiber, niacin, folic acid, protein, and fat.

Jamun is known to treat numerous medical issue, for example, heart issues, diabetes, skin issues, diseases, asthma, stomach agony, fart, and a ton of other clinical issues.

Additionally, jamun and its leaves have antibacterial properties and are utilized for strengthening teeth and gum. Jamun seeds are utilized as a compelling food to treat skin break out. There are numerous ways of consolidating this tarty, sweet yet sour fruit into your eating routine.

There are some healthy benefits of eating jamun:

Supports Digestion

The fantastic carminative and stomach related properties of this mind blowing natural product make it a one-stop answer for every stomach related trouble. The anti-flatulent properties decreases the formation of gas in the wholesome channel, consequently diminishing fart, bloating, constipation and stomach distension.

Jamun Keeps the Heart Healthy

Jamun is helpful to keep your heart solid and ward heart issues off. The dietary strands and antioxidants in Jamun are great for controlling cholesterol levels and blocking plaque development. The fruit contains potassium that assists in preventing illnesses with lowering stroke, hypertension (blood pressure), and heart issues. It additionally contains other imperative supplements like ellagic acid/ellagitannins, anthocyanins that has impressive measure of calming property. 

Make improvement in Hemoglobin Count

Being an incredible source of L-ascorbic acid (vitamin C) and iron, this natural product increments hemoglobin count. While iron functions as a blood purifier, the expanded hemoglobin count permits your blood to carry more oxygen to the organs and keep your body healthy.

Improve Respiratory Problems

The well-known Jamun organic product is viewed as a customary solution for treating a wide range of respiratory issues. It’s known to have numerous strong antibiotic and anti-inflammatory properties that assist in treating issues with enjoying asthma, the normal cold, and influenza. Jamun is said to relax catarrh develop in the nose and chest, subsequently facilitating relaxing. The natural product is likewise valuable in dealing with asthmatic and bronchitis issues as well.

Diabetes Management:

 Jamun as a profoundly successful natural product while battling against diabetes. The seeds of the natural product have dynamic fixings called jamboline and jambosine that slow down the rate of sugar delivered into the blood and builds the insulin levels in the body. It changes over starch into energy and diminishes the side effects of diabetes such as excess urination and thirst.

Improve health of skin and eye 

Jamuns are a full   of antioxidants, iron and Vitamin A which can assist to prevent premature ageing and degenerative eye conditions. Jamun likewise ends up having astringent properties, which do some incredible things for skin wellbeing. It can save you from undesirable pimples, acne, wrinkle and flaws. The high level of Vitamin C present in Jamun assist with making your skin gentler, softer and improve its surface and texture.

Make strong Teeth and Gums

Jamun is likewise utilized for oral cleanliness. It's useful in strengthening teeth and gums. The counter bacterial properties and the presence of Vitamin K found in Jamun prevent gums’ bleeding. Among different supplements, Vitamin A, C, calcium, folic acid and phytosterols help in keeping up the health of tissues inside one's mouth. The leaves of the Jamun natural product are dried and powdered and afterward utilized as a tooth powder to strength the gums and teeth.

Jamun Helps with Weight Loss

Since Jamun is a low-calorie leafy foods high fiber, it is ideally suited for remembering for weight reduction recipes and diets. It further develops assimilation and lessens water maintenance in the body. Jamun assists with supporting the body's digestion, satisfies hunger, and keeps you full and fulfilled for a more extended time frame. Jamun contains Gallic acid and ellagic acid that is known to work on metabolic dysfunction and progressively help in weight reduction.

Prevents infection

As Jamun has antibacterial and against infective properties, it can assist you with avoiding infections. This organic product is rich in mixtures, for example, malic acid, gallic acid, tannins, oxalic acid, and betulinic acid, which battle infections in the body.


Jamun is properly called the 'Product of the God.'  It is rich in minerals, vitamins and nutrients that help the body's general functioning. Adding a part of Jamun to your day to day diet can do ponders for your body. It is definitely one of the most amazing summer organic products.


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Sara Shoukat Ali

MS in molecular biology & currently working in Queen Mary College as a lecturer