How Much Fiber Is Recommended on a Daily Basis?
August 03, 2019 | Abigail Mckay

How Much Fiber Is Recommended on a Daily Basis?


اردو میں پڑھیں

Fiber has become a prevalent topic amongst medical professionals today, and it is for a good reason.  While people have heard that fiber contributes to a well-rounded, healthy life, the “why” is not well-known.  Fiber, which is found in fruits, vegetables, legumes, and whole-grains, not only aids the digestive system but also lowers the risk of heart disease and diabetes.  In addition, fiber regulates body weight and can lower cholesterol. Ultimately, it is a powerhouse compound that should be consumed daily.  


The amount of fiber required each day, to reap the astonishing benefits, varies depending on age and gender. According to the Institute of Medicine’s guideline for fiber intake, men should consume 38 grams per day, while women should consume 25 grams per day.  As stated previously, age can alter this number, so speak with a physician about recommended daily fiber intake specific to you and your family. 


Most fiber is not processed and absorbed by the body, but rather, it is excreted, which is a compelling reason for fiber to be consumed daily. Soluble fiber and insoluble fiber are the two different classifications.  Soluble fiber can dissolve in water, while insoluble does not.  Insoluble passes through the digestive tract relatively untouched, which allows it to aid the digestive tract as it passes through. It is important to note that the various health benefits of a high-fiber diet result from consuming both insoluble and soluble fiber.


To reach the recommended daily intake of fiber, try incorporating whole-grains, such as whole-wheat bread and pasta rather than white, processed flour.  Also, breakfast cereals are high in fiber, so incorporating cereal into your daily routine is another easily accessible way to get enough fiber. Fruits and vegetables are always a vital part of any diet and increasing your intake of both supplements your personal fiber intake goal.


Speak with a physician today at Shifa4U to discuss fiber recommendations so that you can benefit from the advantages of a high-fiber diet.

Recommended Packages

Abigail Mckay

Abigail has been a nurse for five years, and throughout her time as a nurse, she has worked in multiple medical-surgical units as well as spent time in the infusion therapy clinic and endoscopy lab. She is passionate about preventative medicine through patient education regarding nutrition and exercise. Due to her passion, Abigail has gone on to earn two certifications including a certification in medical-surgical nursing (CMSRN) and a certification in holistic nursing (HNB-BC), in hopes of being able to better serve her patients. Abigail earned her Bachelor of Science in Nursing from Liberty University in Lynchburg, VA and now bettering patient education in the healthcare system through partnering with American TelePhysicians.