Stress Management: 5 tips you should know
December 08, 2020 | Farah Jassawalla

Stress Management: 5 tips you should know

 اردو میں پڑھیں 

The fast-paced lifestyle of the twenty-first century causes people to disregard some aspects of their health. Most people do not even realize the detrimental effect that stress has on the human body until they reach their breaking point. 

Whether due to work or social responsibilities, stress is the abnormal physical and mental tension that a person may take on. When managed properly, stress is not all bad. It helps people power through and gets tasks done. However, constant pressure for extended periods can lead to serious health problems such as:

High blood pressure

Heart diseases



Stress management requires constant and active effort from the individual to make any real progress. Following are a few tried and tested ways to better manage stress:


1. Get Moving

The benefit of daily exercise is not news to anyone. Health experts recommend at least thirty minutes of exercise daily to witness the most benefits. 

To stay motivated, it is crucial to choose an activity that you enjoy. If you love running, you should stick to the track and if you love lifting weights, feel free to hit the gym.  

Before you start an exercise plan, it is necessary to consult a doctor and discuss your desired exercise routine. Your doctor will be able to help you plan the pace of your workout, which allows you to gradually build the stamina required. Shifa4U lets you book online sessions with doctors all over the country from the comfort of your home. 

2. Watch what you eat

It is crucial to pay attention to the kind of foods you are eating. A lot of people cope with stress by eating more than needed, which can increase their weight considerably, leading to various diseases. 

You should also focus on what you eat, in addition to how much you are eating. According to research, the food that you eat plays a major role in your emotion, mood, and how you manage stress. 

Foods such as those with omega-3 fatty acids, good carbs, vitamin C, and antioxidants can increase serotonin production in the body and reduce anxiety, effectively lowering the level of the stress hormone cortisol. 


3. Find activities that make you happy

Research shows that people who have hobbies are more likely to manage stress better than those who do not. Hobbies provide an outlet for people with a stressful job by being something to look forward to when they get home every day or every weekend.

By effectively reducing the effects of burnout, hobbies are an excellent way to manage stress. It does not have to be something too high maintenance; anything that you enjoy and gives you pleasure would work fine. 


4. Practice Mindfulness

Mindfulness has various benefits for the overall health and well-being of a person. Practicing mindfulness daily through activities such as meditation can help manage stress in a healthy way. 

Most mindfulness activities require an individual to implement the following elements during a session:

Awareness of your surroundings

Focusing on yourself and your emotions

Accepting the thoughts and feeling that you might be feeling

Observing how you feel and recognize them as something temporary


5. Be kind to yourself

How you speak to yourself during your hardships is very important. When you are feeling negative emotions, it is crucial to remind yourself to not be too hard on yourself. 

Keep reminding yourself that not everything can go according to your plan and learn to enjoy the little pleasures of life.

To discuss possible stress-related diseases and their diagnosis, you should consult a doctor. Shifa4U allows you to book online appointments with dozens of doctors from the comfort of your home. Visit Shifa4U today!

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Farah Jassawalla

Farah Jassawalla is a graduate of the Lahore School of Economics. She is also a writer, and healthcare enthusiast, having closely observed case studies while working with Lahore's thriving general physicians at their clinics.